January 25, 2012

Yummy, easy and healthy post-run meal

As miserable as yesterday's 16K session was in rain that was so steady that I couldn't have been wetter if I had run for 80 minutes in a swimming pool, today's 23K in air that was just a couple of degrees warmer and a touch drier was heaven.

The sun even peered through the clouds hanging mysteriously across the Squamish valley and the surrounding mountains. It was bliss, and so was my average pace of 4:52 per K for the distance. There was some rain once I got past 9K but my mood was too good for it to be spoilt.

I love a salty omelet with ham after a long-ish run, especially in winter. Today I varied the menu by cracking a couple of eggs in a bowl and then soaking two slices of calabrese bread in it, just as you do to make French toast.

I cooked the first slice in a frying pan with a little canola oil, adding a slice of ham and some sea salt just before it was done. The next slice I fried until done, and then smothered it in liquid honey.

This easy combo took care of my post-run cravings for salt and sweetness in one super-simple, healthy and, most importantly, d e l i c i o u s meal. I suspect my post-32K meal on Sunday will look quite similar.

Tomorrow has a recovery 10K, followed by another medium-long run of 19K on Friday.


On Monday I went to see my friend Michiko. She showed me how she makes gomaae (a Japanese dish of spinach and sesame seeds). Hers is absolutely delicious. I'll try her recipe soon; if my efforts result in tasting only a fraction as good as hers, I'll be very happy. 

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