March 25, 2013

Return to running, an update

It seems that I have graduated from the initial ease-back-into-running program. On Sunday, I ran four minutes, followed by a 60-second walk break, and repeated this another three times for a total of 20 minutes.

My heel/ankle has not protested so far so I am now progressing to the next stage of my return from injury. Tomorrow I will start this program, by Pete Pfitzinger, which -- if all goes well -- will have me running half an hour in three weeks. That would be amazing!

Despite my body's cooperation and a positive attitude, I am still running scared too, worried that the pain in my heel might return as the distance slowly increases.

I am determined to keep taking it easy; my first run after a complete 4-month layoff from running consisted of just 30 seconds. I have taken seven weeks to build up from 30 seconds to 4 minutes.

Bikram yoga remains a fundamental part of my new training regimen; last week I practiced four times, bring the total number of classes I have taken in the past three months to 43. (I would have gone more often had it not been for a few small mishaps, including a cold, bruised knees from a fall, followed by badly chafed hips from a 3-hour ride on the Computrainer).

I also finally invested in a proper outfit for hot yoga, which makes an amazing difference from running tops and shorts. I opted for a pair of dark blue Tonic shorts and a racer bra top by Onzie (Tie Dye), both offered at the studio so easy shopping.

Each class provides another stretch of hard-won and much-needed flexibility. Many of the teachers' cues remind me, indeed make me more aware, of the frame of mind as a runner.

Most importantly now, I focus on this one: "You are exactly where you need to be."


On Saturday afternoon, the Chief's Third Peak was the perfect place to be.
Luka & I are exactly where we need to be

Drew, Luka & Tim

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